Types of Mastic Gum (Resin, Capsules, Powder & Blends) There are four main types of Mastic Gum. Resin is chewed either in tearable form or melted. Powder is mainly used in recipes or to make capsules. Capsules are swallowed as a supplement. Blends are a combination of Mastic and other ingredients.. If you want to chew for your jaw, only real resin does the job.
By Carl J., Owner · Last updated October 28, 2026
What are the main mastic gum forms?
There are many forms of mastic gum available including Resin, Melted Resin, Powder, Capsules and Blends. All mastic gums are made from naturally occurring Chios Resin.
People asking “what types of mastic gums are there” usually find long product lists with no explanation. Here’s how the forms compare:
| Form | What it is | How it’s used | Good for jaw chewing? |
| Resin tears | Natural hardened drops, sorted by size | Chewed like gum | Yes, the main choice |
| Melted resin | The same resin fused into larger pieces as it dried | Chewed, or broken up for cooking | Yes |
| Powder | Resin ground into a fine powder | Cooking, baking or filling capsules | No |
| Capsules | Measured amounts of powder in a shell | Swallowed as a supplement | No |
| Blends | Mastic mixed with gum base, sweeteners, other herbs or flavors | Varies by product | Usually softer and less demanding |
So what types of mastic gum are there? Basically they are divided up into two categories. Chewing type and swallowing type. This is the most important thing on the label.
Which mastic product types do you chew, and which do you swallow?
Resin and melted resin are for chewing. Powder and capsules are mostly for eating or swallowing. These mastic product types look similar on a shopping page, yet they do very different jobs.
That’s the real answer to the “resin vs capsule” question. A resin tear starts hard and turns into a firm, chewy gum that works your jaw for several minutes. A capsule, on the other hand, delivers a measured amount of ground resin to your stomach, with no chewing at all.
Here’s what each group is good for:
- Chewing forms suit jaw training, fresh breath and the natural pine flavor
- Swallowed forms suit people who want a measured supplement amount without the taste
- Powder suits recipes, since it blends into desserts, breads and drinks
Size matters within the chewing group too. Small tears soften quickly, while medium tears stay firmer for longer. Our comparison of small and medium mastic tears explains the difference in detail. And for how tough mastic really is compared with regular gum, see our guide to hard chewing gum.
Why aren’t all mastic gums the same?
Because origin, purity and added ingredients vary a lot. Two mastic gums with similar names can be very different products.
People who ask “are all mastic gums the same” are usually comparing prices. Here’s what explains the gap:
- Origin: genuine Chios mastic comes only from southern Chios and carries protected-origin status in the European Union
- Purity: pure resin has nothing added, while blends may be mostly gum base or sweetener
- Capsule contents: the amount of actual mastic per capsule varies from brand to brand
- Freshness: aroma and flavor fade when mastic is stored warm or left open
Capsules and powders sold as supplements have one more issue. The U.S. Food and Drug Administration explains on its dietary supplements page that it doesn’t approve dietary supplements for safety and effectiveness before they’re sold. So, reading labels and choosing a trustworthy seller matters even more for those forms.
For tips on spotting real Chios mastic, read our guide to authentic Chios mastic gum.
What should you check on a mastic label?
Origin, ingredients and amount. A label tells you most of what you need to know, as long as you read past the front of the package.
Here’s a quick checklist for any form:
- Origin: look for Chios, Greece, rather than a vague “Mediterranean” source
- Ingredients: pure resin, melted resin and plain powder should list only mastic
- Net weight: compare price per ounce or gram, not price per bag
- Capsule strength: check how many milligrams of mastic are in each capsule and each serving
- Seller details: a real contact address and a clear return policy are good signs
Blends need the closest look. Mastic will appear as an insignificant minor ingredient if sugar, gum base or flavorings appear at the top of the ingredients. This will not be pure resin.
Which form of mastic gum is best for your goal?
The form which will suit your intended use. There is no single best type but thinking about what you want to do can help.
Here is a simple guide to which type of mastic gum is best to use or mastic gum form should I choose:
- Jaw training: medium tears, since they stay firm longest
- Everyday chewing and fresh breath: small tears, which soften quickly
- Lots of chewing or cooking: melted resin, which offers good value in bulk
- Recipes: powder, which mixes evenly into food
- A measured supplement amount: capsules, chosen from a brand with clear labeling
Digestion is where people need the most care. The best-known clinical trial on mastic and indigestion, published in 2010 and indexed on PubMed, gave adults with functional dyspepsia 350 mg mastic capsules or a placebo for three weeks. The mastic group reported greater symptom improvement. That study used capsules, not chewed resin, so it doesn’t show what chewing tears does for digestion.
For a closer look at which benefits have solid evidence, see our article on mastic gum benefits, proven vs unproven. And if you have a digestive condition, talk with your doctor before using any supplement.
Where can you buy pure Chios mastic resin?
Right here. Titans Jaw sells pure Chios mastic resin in three forms: small tears, medium tears and melted pieces in a 1 lb bag.
Now that you’ve seen the Types of Mastic Gums: Resin, Capsules, Powder and Blends side by side, choosing is much simpler. For jaw training, start with our medium tears mastic gum. For quicker, gentler chewing, try our small tears. And for chewing and cooking in bulk, see our melted mastic gum. You can also browse the full Titans Jaw shop.
This article is general information, not medical advice.
Frequently asked questions
1. What are mastic gum product types?
The main types are resin tears, melted resin, powder, capsules and blends. Tears and melted resin are chewed. Powder is mostly used for cooking or filling capsules, capsules are swallowed and blends mix mastic with other ingredients.
2. What forms does mastic come in?
Mastic comes as natural resin tears in different sizes, melted resin pieces, ground powder, capsules and blended products such as mastic-flavored chewing gum. It’s also used to make mastic oil and liqueurs, although those aren’t chewed.
3. Which builds jaw muscle?
Only the chewing varieties cause some jaw action. Resin is a tearing material. The medium teared resins last the longest and give the toughest chew. The capsules and powder do not need any chewing.
4. Which is best for digestion?
The most well known clinical trial was using mastic capsules. This is still a relatively new area of research and mastic is not a medical treatment. If you suffer any digestion issues speak to your doctor.
5. Can you combine forms?
Yes, many people do. You may wish to chew the tears to train your jaw and use the powder in cooking. If you are also taking the capsules then please follow the guidance on the label. If you are taking any other medicines please speak to your doctor.
6. Is melted mastic the same as mastic tears?
Melted mastic is the same product but in larger pieces which has stuck together during the drying process. It will chew the same once softened. Often you’ll find it offers more value for money.
7. Are mastic chewing gums with sweeteners the same as pure mastic?
No. Most blended chewing gums will contain a standard gum base, sweeteners and flavourings. Mastic will just be one of the ingredients. They will be softer and sweeter so won’t train your jaw like the pure resin.
8. How should mastic be stored?
Keep it in a sealed container in a cool, dark place. Heat and air slowly fade its aroma and can make tears stick together. Stored well, pure resin keeps for a long time.
Where can you find Titans Jaw mastic gum?
Titans Jaw
Pure Chios mastic gum for jaw training
Shop: titansjaw.us/shop
Email: support@titansjaw.us
Free standard shipping on US orders over $50, and a 30-day money-back guarantee.
This article is general information, not medical or dental advice. If you have jaw pain or a jaw condition, please speak with a dentist or doctor.
