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Titans Jaw Blog

Latest Articles

Tips, research, and insights about mastic gum, jaw training, and oral health.

All Mastic Gum Guide Mastic Gums Mastic Gum Benefits Jawline Exercise Falim Gum masseter hypertrophy Mastic Resin Medium Tears
Man chewing Chios mastiha gum beside an open tin of mastic tears in a Mediterranean coastal setting.
Mastic Gums
How Do You Use Mastic Gum for Jawline Training?
Use mastic gum for jawline training the way you’d add any new load to a muscle: start with…
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Silver tin of Chios Mastiha Gum with an olive tree emblem and Greek flag, beside a wooden bowl of mastic tears on a stone ledge overlooking the sea.
Mastic Gums
Chios Mastiha Gum: Why Is It Also Called Mastic?
Chios mastiha gum is the air-dried resin of the mastic tree grown on the Greek island of Chios,…
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Titans Jaw Premium Mastic Gum tin surrounded by Greek mastic gum resin pieces and leafy branches on a marble surface in natural sunlight.
Mastic Gums
Is Greek Mastic Gum the Same as Chios Mastic?
Not automatically, and that gap is where a lot of vague labeling hides. Greek mastic gum is a…
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Chios medium tears mastic gum in a 50g (1.76 oz) tin with natural mastic tears and olive leaves.
Mastic Gums
Which Chios Medium Tears Mastic Gum Is Actually Genuine?
Whichever tin can be verified back to Pistacia lentiscus var. Chia, grown and harvested on Chios itself, not…
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Collage of Titans Jaw Small Tears mastic gum tin shown on wood, in hand, and on stone.
Mastic Gums
How Do Small Size Mastic Gums Hold Up in Summer Heat?
Better than you’d think. That’s true as long as the package doesn’t sit somewhere hot all afternoon. Small…
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Close-up of a single small mastic gum tear held between two fingers.
Mastic Gums
How Do Small Size Mastic Gums Compare on Value?
Barely, once you actually run the numbers. Small size mastic gums cost a little less per tin than…
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Small pieces of natural mastic gum beside a Titans Jaw tin, coastal Greek backdrop.
Mastic Gums
What Does a Mastic Gum Small Piece Do for Beginners?
More than you’d guess, and it’s where almost everyone should start. A mastic gum small piece is enough…
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Close-up of a single medium mastic tear held between two fingers in front of the Titans Jaw tin.
Mastic Gums
When Medium Mastic Tears Make Sense for Your Jaw Training
Medium Tears are the firmer, rarer grade of pure Chios mastic gum, and most people move up to…
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Titans Jaw Pure Chios Mastic Gum tin next to small tears mastic resin pieces in an olive wood bowl, with olive leaves and Greek coastal view
Mastic Gums
What Is the Difference Between Small and Medium Mastic Tears?
Piece size — that’s genuinely the whole difference. Both tins hold the same resin from the same trees;…
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Natural mastic gum displayed with jaw training and resistance measuring tools.
Jaw Training
What Does Maximum Jaw Training Actually Mean?
Not the hardest thing you can find to bite down on. Maximum Jaw Training is about getting everything…
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